Toddler Years
JULY 2010 - The Double Calamity of Childhood Obesity Ignored by Parents
CF Staff Report By the time they are three to four years of age, a combination of healthy eating habits and lots of play should insure healthy body weights. But if parents are being cautioned by their pediatrician that their child is beginning to show signs of being overweight, it’s time to address the problem immediately. Being overweight has serious health risks. But also, millions of kids who are obese will likely suffer from verbal abuse, societal ostracization, stigmas, health problems and eventually die at a younger than normal age. This double calamity – health and emotional problems - will occur if parents continue to avoid the problem and ignore the cries for help from our children, according to nationally famous Dr. Sasson Moulavi, M.D., founder of the Smart for Life(R) Cookie Diet and his company’s children's lifestyle program THIN ADVENTURE(TM). He is known as “Dr. Sass.” His program is just one of the many, many resources available to parents to face the problems headon, beginning with their diet and snacks at home. "I am amazed by the lack of concern I see from parents about childhood obesity (http://www.thinadventure.com)," says Dr. Sass "They have either given up or push the problem to the back of their minds. Instead, they should be shouting from the rooftops for help." Sass says that he is constantly shocked by the amount of parents who ignore their own weight problems instead of losing weight as a great example. Being obese has become normal in our society: notice the size increase in transportation seating, furniture, even caskets. Dr. Sass equates it to walking around with a 40-pound tumor in your abdomen and not seeking help. Most overweight adults have a choice when it comes to food. Kids do not. They are obese due to circumstances beyond their control. Adults, who are also parents, working in the food manufacturing industry (formulator, manufacturer, supermarket merchandiser, etc.) start a chain of unhealthy choices. Poor-quality foods are everywhere - on store shelves and in school cafeterias - providing poor-quality snacks to fill children's bellies but not meet nutritional requirements. Overweight and obese kids will not only die younger but suffer from more diseases than if they were at a healthy weight (http://www.smartforlife.com/SuccessStories.aspx). Dr. Sass explains, "This is our first calamity - Global Warming and the War on Terror will be a small mosquito bite compared to this growing cancer." The second calamity is the emotional suffering overweight kids experience as teens. A collective body of research clearly indicates that obese children are stigmatized and subject to discrimination by their peers. This emotional suffering is very intense and severe. (Research studies by Schwartz and Puhl, 2003; and Strauss and Pollack, 2003). To start correcting these problems, parents need to take a stand with their kids and then with all channels involved in the food manufacturing industry. Enormous as the problem is, it will only increase in size as it becomes the norm in our society. Eventually, these generations will become adults who fall victim to our neglect. Dr. Sass urges adults to correct the problems first with their own kids. "If you work together as a family, it's easier. Seek advice from your pediatrician, school, and companies such as ours who have plans that not only work, but are easy to follow. Commit to this plan - not just for a week or two, but for the long term. Giving up will only show you are weak and your kids will suffer." You can learn more about Smart for Life at http://www.smartforlife.com. Read 0 Comments... >> |
MAY 10 - 5 Fun Activities to Do With Your Toddler
Bubble Fun Read 0 Comments... >> SEPT 2009: Classroom Fun for Little Ones at Home As your older children board the bus to go back to school, it can be difficult for the younger ones. They're not only losing a play companion but may feel they're missing out on an exciting new world. But never fear, there are plenty of ways you can bring the wonderment of the classroom into your house so your younger children won't feel left behind.• Create the right atmosphere. By having a desk, craft items and maybe even a backpack of his own, your child can easily imagine he's in a classroom setting. Plus, as younger children age, you can reuse the space by transforming the school-play area into a homework and study zone. • Find toys that offer "teachable moments." There are many toys you can purchase that help develop math skills, creativity and body coordination as part of the fun. For example, take the TRIO building set of bricks, sticks and panels from Fisher-Price. Building sets improve hand-eye coordination; help children develop spatial relationships, determine shapes and classifications; and encourage creativity. "You will often see toddlers enjoying the process of stacking things up; as they get a little older, they move outward, building bridges and walling things in. As children get close to 5 years, they use more complex patterns with greater symmetry, creating more representational structures like a building, tree or animal," says Cynthia Lynn-Garbe, a senior child researcher at Fisher-Price. "The bricks, sticks and panels of the TRIO building system let children experiment with how things fit together, then advance to creating more complex structures." And would you guess that building sets not only encourage creativity and fine motor-skill development but also encourage language skills? Lynn-Garbe suggests having your child build something without telling you what it is. You can then ask about the creation, what it's used for and who lives there, making guesses as you continue to encourage your child to use her imagination as she tells a story about what she built. "Building can offer family fun as well as touch on some really important skill development that may just spark that engineer or architect of the future," Lynn-Garbe says. • Turn household chores into a learning opportunity. Having children help with household chores not only teaches them responsibility, but it also gives you an excellent chance to be a teacher. For example, if you're doing laundry, have your child help you sort the clothes by color. Sure, it will take longer, but your child will soon be able to recognize different colors and understand the concepts of sorting and organizing. Or if you're cooking, let your child help measure so they can grasp simple fractions -- without even knowing it. • Play with music. There are lots of creative ways you can introduce your child to the world of music. For example, play music on the TV or stereo and let children keep the rhythm while dancing around, playing a toy drum or clapping their hands. You can even help your child make colorful streamer ribbons to dance with, adding more fun to the activity. As they get older, introduce your children to reading music and playing a small keyboard or other easy instruments. By having their own school at home, your younger children will not only have fun but be better prepared when it's their turn to get on the bus in the morning. Source: ARAcontent Read 0 Comments... >> AUGUST 2009: Top Tips to Help Your Child Read at Any Age A child’s natural “learning window” is between the ages of birth and 4 to 5 years, research has shown. But the typical American school doesn’t start teaching children to read until kindergarten. For parents, it may seem challenging to compete with television and video games, but helping your child learn to read is not only rewarding, but can prepare them for educational success. Reading can be easier for kids to pick up and a more enjoyable activity when parents start early, as early as the day they’re born, says Dr. Robert Titzer. Research proves that early readers tend to enjoy reading more, do better in school and are less likely to drop out than those children with poor reading skills. However, myths surrounding early reading persist and include: Myth: I don’t need to focus on reading at home. All children will learn how to read by the end of kindergarten. Studies show that if a child is not reading at grade level by the end of the first grade, chances are very slim that he will ever catch up to grade level. Forty percent of 8-year-olds cannot read independently, which indicates the reading skills acquired in kindergarten are not enough. Myth: It’s harmful to my child to learn how to read early because they’ll be ahead of the rest of their class. Children who enter school already equipped with reading skills have higher self-esteem than children who do not, according to research. Myth: A focus on learning to read is pushing a child too hard. Just let kids be kids. Reading is a great way to spark imagination and early readers often have a lifelong love of books. The key is for parents to make reading fun, never a chore. Titzer, a renowned infant learning and development expert, developed the Your Baby Can Read early language development system to change how and when children learn to read. Generally designed for children between the ages of 6 months and 5 years, the system uses tools like games, word cards, educational DVDs and music to help parents teach children how to read and to make it a fun activity for everyone. Titzer offers the following tips to help parents encourage their young children to read: • Start reading with your child from the day they’re born. A baby’s brain thrives on stimulation and, while it may not seem like they’re paying attention, they’re absorbing everything going on around them. • Make reading fun. Use different character voices, act out a story, set aside a special story time with all family members and encourage children to participate in everything from turning pages to pointing out words. • Use multimedia learning to appeal to different personality types and learning styles. • Have a variety of books on hand and a comfortable place to read each day. • Visit the library and encourage children to choose books they’re interested in. For more information on the Your Baby Can Read system and additional tips to help your child learn to read, visit YourBabyCanRead.com. Source: ARAcontent Read 0 Comments... >> JUNE 2009: The Reign of Terror: How to Transform Your Prince or Princess Into a Well-behaved Child By Dr. Donna LaMar and Betsy LaneyYou likely see princes and princesses every day: The baby who fusses for less than 10 seconds before Mom or Dad comes running. The toddler who “won’t let” Mom leave the store without always buying a new toy. The teenager who dictates what brand of everything the family purchases – from clothing to electronic equipment. These so-called princes and princesses have complete control over the household. And when they don’t get their way, everyone within earshot knows about it. While this type of behavior has always been in existence, we see more of it these days. Between both parents working outside the home and an influx of media messages that distort what a parent/child relationship should resemble, too many parents today are either trying to be their child’s best friend, or they’re trying to relive their own childhood through their children. However, parents need to realize that their No. 1 responsibility is to prepare their children for life – the good, the bad and the ugly of it. Always giving in to what your child wants is actually harming the child, making him or her irresponsible, uncaring and simply not ready for the real world. In fact, a child who isn’t given an opportunity to learn how to deal with life or how to cope with making mistakes is being neglected and abused. Despite what many parents think, children thrive on routine, limits and rules. Those three things equal security for them. When routines, limits and rules are lacking, children become terrified, neurotic, anxious and upset because they know they’re not supposed to be in charge. If you fear that one of your children is currently a prince or princess, or if you want to avoid creating one in the first place, you need to change your perspective of yourself, your child and your parenting techniques from being totally permissive to displaying appropriate authority. That’s the only way you’ll help your children develop into responsible, caring adults. Use the following suggestions to help guide your efforts. 1. Make your child responsible for age-appropriate behaviors and responsibilities. Giving your child chores and responsibilities starts as early as age 2. Children need to learn early that everyone in the family has to work together to get everything done. Toddlers can set the table, empty their trash from their room, put their dirty clothes in the hamper and pick out their own clothes. Preschoolers can be responsible for keeping their room clean, packing their clothes for a trip, putting their clothes away from the laundry and caring for a pet. As children get older, they can mow the lawn, vacuum, do laundry and cook a simple meal. The key is to give the child age-appropriate tasks that teach him or her how to be an adult. With that said, you have to be aware of when the child can’t handle something and be able to step in to teach and guide the child before things get out of control. This may include stopping an activity that is not safe and teaching them why. 2. Refuse to allow your child to manipulate you, others or the world. When children act out at home, they sometimes do not act out in other places; however, the prince and princess usually do. They expect everyone to treat them as royalty. And sometimes grandparents or other well-meaning adults may inadvertently help this behavior continue by bowing down to it. That’s why you need to stop the behavior at home right away before it gets out of hand and continues into other areas of the child’s life. If you allow your child to believe that the rules don’t apply to him or her at home, then there’s no way the child will be able to follow the rules at school or in life. 3. When there is a temper tantrum, give children what they don’t want versus what they do want. Giving into a temper tantrum only reinforces bad behavior. Instead, ignore the tantrum. For example, if a child is throwing a tantrum because she wants a cookie, that cookie just disappeared. It no longer exists and therefore the child can’t have it. Unfortunately, many parents and children are confused between wants and needs. Wants don’t have to be fulfilled; needs do. Typically tantrums involve wants. To effectively deal with tantrums, parents need to shift into a neutral gear and be calm and assertive during a tantrum. Don’t play into the child’s emotion. Make sure the child is safe, and then calmly walk away. Once the audience is gone (you) the tantrum will usually stop. 4. Don’t rescue your children when they make bad decisions, unless they are in danger. Parents naturally want to rescue their children from doing something stupid, but you need to resist that urge and let children make their own mistakes (within reasonable safety parameters). Parent your children with both your head and your heart. That means before you step in and “protect” your child, you have to ask yourself, “Should I really give in to this? If I do this, is this going to help this child to become a responsible adult?” For example, suppose you grounded your child for a week. By day two, you can’t drop it back to a two-day grounding, believing your child has learned his or her lesson. Rather, you need to let your children suffer the repercussions of any decision they make. Remember that it’s only in the pain and the suffering that we grow. If you take that away from your children, you’re essentially saying, “I’m choosing to not let you grow; I don’t love you enough.” When you truly love someone, you care enough to help that person grow physically, emotionally, mentally, physically and spiritually. 5. Teach your children about the needs and wants of other people. In order for your children to grow up into responsible and caring adults, they need to understand that other people have needs, wants, and feelings too. Some ways to foster this attitude in your children include: • Having them decide which of their toys they’d like to give to children who don’t have toys. • Letting them use their own money to purchase needed items for others (such as food baskets for the poor). • Encouraging them to give away some of their clothes to a clothes closet or charity. Parents set the tone for this behavior. So if your children are not aware of other people’s needs and wants, you need to help them have experiences that teach them these things. Responsible Parenting Yields Responsible Children If you think you’re doing something wonderful for your children by “giving them everything,” think again. You’re really just creating monsters. Additionally, parents who raise princes and princesses typically suffer too. They lose who they are because they’re spending so much time trying to please their children. Always remember that good parenting means helping your children grow and develop into the best people they can be. This usually involves setting limits; teaching children how to handle challenges, stress and difficult times; demonstrating how to be in relationships appropriately; modeling patience and appropriate giving; and teaching kindness. The goal is to prepare your children to become healthy, responsible, contributing members of society. By following all these steps, you can finally end the reign of terror that has been dominating your household and raise healthy, productive and emotionally secure children who are assets to your community. Dr. Donna LaMar and Betsy Laney are psychologists who created The Farm, an educational, mental health and preventive program for youth and families. They help people learn and grow, as well as heal from traumas, abuse and neglect. Working with animals, plants and nature, LaMar and Laney provide a unique form of eco-therapy and counseling to overcome life’s challenges. In addition, LaMar is working on her book, “If Marie Can Do it, So Can I!” about transcending abuse. For more information on their work, visit www.LivingFarm.org or call 231-924-2401. Read 0 Comments... >> |
Health and Emotional Problems Plaguing the Next Generations Must Be Addressed Now
by Belinda J. Mooney
As your older children board the bus to go back to school, it can be difficult for the younger ones. They're not only losing a play companion but may feel they're missing out on an exciting new world. But never fear, there are plenty of ways you can bring the wonderment of the classroom into your house so your younger children won't feel left behind.
A child’s natural “learning window” is between the ages of birth and 4 to 5 years, research has shown. But the typical American school doesn’t start teaching children to read until kindergarten. For parents, it may seem challenging to compete with television and video games, but helping your child learn to read is not only rewarding, but can prepare them for educational success.
By Dr. Donna LaMar and Betsy Laney



